A stationary bike workout has many benefits. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories … Calorie(Kcal) ＝ BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. You can see how many calories you burn for biking/cycling 10-11.9 mph using the calculator below. Below is a general estimate of how many calories you can burn using the stationary bike (at various intensities) for 30 minutes. Do not put too much weight on the handlebars but instead let it be distributed over the bicycle seat and the hips. Less than 2 percent of Americans bike daily, according to a 2011 study in the "American Journal of Public Health." Biking to or from work can help cut down on pollution as well. So 5 miles would be a slow 20 minutes/160 calories, which I would never do just that because on a stationary bike, you should watch TV and programs last longer than just 20 minutes. Thank you. Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. You can easily work cycling into your routine by … PS I am asking this question again bc last time I did not get the answer I was looking for. Mountain biking vs. trail, road, track and stationary biking Mountain biking and trail biking requires more physical exertion thus would burn more calories. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. How many calories burned riding a bike for 2.5 miles? To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet. Riders especially those who are overweight can easily burn 300 to 400 calories depending on the resistance, the speed and the amount of time spent on a stationary bike. At the lowest, each mile is 5 minutes and 32 calories. I am 13 years old, 5'4, and 81lbs. A one hour program, skipping the adds is still 40 minutes = 8 miles = 256 calories.. Very light … I'm going to return it if I can't find a satisfying way. 50–100 mostly depending on speed. Please answer fast as I am about to go ride. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. There are two main ways to burn more calories when you’re riding an exercise bike. That means in just 30 minutes you could use between 360 and 480 calories while riding an exercise bike if you can keep a high intensity. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike in 30 minutes or after 1 hour? The result is 6.9 miles. Many factors figure out the number of calories you’ll burn and as a result, what amount of weight you’ll lose while riding on a stationary bike. And, riding a bike can help improve your mood, too. Ways To Boost Your Burn When You Ride. Thank you and have a blessed day! How many calories you burn depends on your weight, fitness level and time spent biking. You can either ride harder or ride longer. How can I track miles, calories, and time using an indoor stationary bike on Versa. I love to ride my bike but I am wondering how many calories it would burn?
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