A 3-ounce serving of grilled swordfish provides 108 milligrams of eicosapentaenoic acid, or EPA, and 656 milligrams of docosahexaenoic acid, or DHA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 274 calories in 8 ounces of Swordfish. There are 401 calories in 8 ounces of boneless Baked or Broiled Swordfish. Serving Size : 3 oz.
Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g.
Calories in Swordfish, Swordfish Nutrition Facts How many calories in Swordfish? There are 177 calories in 100 grams of Cooked Swordfish.
Since both the Loon and I come from the Midwest in the U.S., we naturally have a love of a good cut of meat. There are 177 calories in 100 grams of Cooked Swordfish. Get full nutrition facts and other common serving sizes of Cooked Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. There are 137 calories in 1 serving (4 oz) of Swordfish, raw. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. Home Made - Grilled Swordfish.
Percentages are based on a diet of 2000 calories a day.
We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. fried shrimp: 225 calories: 3.5 oz. There are 137 calories in 1 serving (4 oz) of Swordfish, raw. Find calories, carbs, and nutritional contents for hawaii swordfish and over 2,000,000 other foods at MyFitnessPal.com. An oily fish, each 3-ounce serving of swordfish has 7 grams of total fat but only 1.6 grams of cholesterol-raising saturated fat, or 8 percent of the daily value. grilled swordfish: 140 calories: 3.5 oz. How does this food fit into your daily goals? There are 177 calories in 100 grams of Baked or Grilled Swordfish. There are 175 calories in 1 serving (4 oz) of Swordfish, cooked with dry heat. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish.
132 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Cooked Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 71 %22 gProtein. See below, the Swordfish calories for the different serving sizes. Daily Goals. There are 103 calories in 3 ounces of Swordfish. A side item may seem harmless but can pack a lot of calories.
broiled sea scallops: 75 calories: Sides. This bright, herby butter is the perfect counter to this tender, meaty grilled swordfish. There are 177 calories in 100 grams of Cooked Swordfish.