Best choices for low-mercury fish. As with cooked fish, pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. Understand the guidelines for pregnancy and fish. Safe Catch also raises their mercury level restrictions even further than what the FDA allows creating an even healthier fish option. Some studies also show that eating fish during pregnancy may help prevent preterm birth and low birth weight. If you're unsure about whether it's safe to eat seafood during your pregnancy, you're not alone. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Sushi is generally safe to eat during pregnancy—but stick with sushi that includes vegetables and cooked seafood. 11 Foods and Beverages to Avoid During Pregnancy Written by Adda Bjarnadottir, MS, RDN (Ice) on July 18, 2018 Pregnancy is one of the most vital and sensitive periods in a woman’s life. The American Pregnancy Association is honored to have Safe Catch as a corporate sponsor. FDA and EPA have issued advice regarding eating fish.This advice can help women who … A sample of these types of fish includes shark, swordfish, king mackerel, and tilefish. Pregnancy and fish: What's safe to eat? According to the FDA and EPA, these are the safest low-mercury fish and seafood for pregnant and breastfeeding women to eat. By Mayo Clinic Staff Which are the safest types of fish to eat while pregnant or breastfeeding? Fish with Mercury: Fish that contain high levels of mercury should be avoided. Safe Catch individually tests each and every fish for mercury levels.
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