This value is roughtly equivalent to 0.09 pound or 1.41 ounces or 39.9 grams of mass (fat and/or muscle).. bicycling (stationary bike, 101-160 watts, vigorous effort) 3 times a week for 30 minutes will burn 1.06 pounds or 0.48 Kg a month.
According to Harvard Health Publishing, at a moderate intensity, a 125-pound person burns 420 calories per hour on a stationary bike while a 185-pound person burns 622 calories per hour. Stationary bicycles are a fixture in most health clubs because they offer an effective cardiovascular workout without putting excess stress on your joints. Calories Burned Using a Stationary Bike.
Learn how many calories you burn from Stationary Bike, Light Effort (Bicycling, Cycling, Biking). Someone weighting 70 Kg or 154.3 lb bicycling (stationary bike, 101-160 watts, vigorous effort) burns 308.0 calories in 30 minutes. At a vigorous or high intensity, the calorie burn jumps to 630 calories per hour for a 125-pound person and 932 calories per hour for a 185-pound person. How many calories you burn depends on your weight, fitness level and time spent biking.
For example, for a person that rode a stationary bike for 30 minutes at a vigorous effort.
The Cleveland Clinic notes that cycling can be especially good for people with … Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. bicycling (stationary bike, 30-50 watts, very light to light effort) 5 times a week for 10 minutes will burn 0.23 pound or 0.11 Kg a month.
To calculate the calories burned when riding a stationary bike, you will need to multiple your hourly RMR by the correct hourly MET value.
Learn how many calories you burn from Rowing, Stationary, Light Effort. A person weighing 60 kg (132 lbs) burns about 302 calories in 60 minutes by the activity Bicycling, stationary, 51-89 watts, light-to-moderate effort. This calculator lists dozens of exercises that can tell you calories burned per activity, using your weight and exercise duration. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.
Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.
So riding a stationary bike vigorously for 30 minutes will have burned 365 calories. A person weighing 60 kg (132 lbs) burns about 221 calories in 60 minutes by the activity Bicycling, stationary, 30-50 watts, very light to light effort.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight. As for logging I put in the minutes in to MFP for stationary bike low effort at whatever time, then a manually reduce the calories by dividing them by two and plug that number for calories burned.
Exercise and weight loss go hand in hand, it is important to keep burning calories to lose weight.
Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.
How many calories do you burn while bicycling, stationary, light effort? For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.
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