For example, 185 times .60 equals 111 and 185 times .7 equals 129.5. The second method uses your heart rate reserve to determine the zones. You can estimate your maximum heart rate based on your age. For example, consider the following: How to Use the Max Heart Rate Calculator Then, you will need to take 85% of your maximum heart rate in order to find out your target heart rate zone. Enter your current age; Enter your average resting heart rate; Select the formula used to calculate the maximum heart rate (HR max) For example, if you are 35 years old, 220 minus 35 equals a maximum rate of 185. Understanding your Target Heart Rate. When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. Check out LifeSpan Fitness resources online today! If you are 70 years old, this formula would tell you your MHR is 150 beats per minute. There are some important things to consider aside from age that can affect maximum heart rates, however. The Maximum Heart Rate Calculator determines the range of your heart rate and is based on two factors : your age, your physical shape and your basal heart frequency.. For men, a simple formula for calculating your maximum heart rate is to subtract your age from 220 4. Heart rate reserve, sometimes known as working heart rate, is simply your maximum heart rate minus your resting heart rate. You can use this Heart Rate Calculator to calculate your maximum and target heart rates. 3.
Your maximum heart rate is about 220 minus your age. Women should use a slightly different calculation based on a 16-year study that tracked women working out on the treadmill.
The most accurate measure of your Maximum Heart Rate (MHR) is to have a stress test performed by a trained professional.Some fitness facilities can do this testing but your best choice would be to consult your doctor about taking a stress test under medical supervision. A normal Resting HR can vary as low as 40 BPM to as high as 100 BPM. Our maximum heart rate calculator takes your age and sex and uses them to find and compare results from the most-popular maximum heart rate estimation formulas. For example, consider the following: How to Use the Max Heart Rate Calculator To estimate your maximum age-related heart rate, subtract your age from 220. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. Determining your maximum heart rate, however, is a little bit harder – but don’t despair. Target Heart Rate Calculator (Classic and Karvonen methods) Heart Rate Training Zones Calculator (Zoladz method) Plus, the calculator will also report which health category your age and resting heart rate classifies you as and calculates your target heart rate using both the … Calculate your heart rate before starting an exercise program with this target heart rate calculator. There are some important things to consider aside from age that can affect maximum heart rates, however. Maximum Heart Rate (MHR) for men [ 3 ] = 203.7 ÷ (1 + e (0.033 × (Age − 104.3))) Maximum Heart Rate (MHR) for women [ 4 ] = 190.2 ÷ (1 + e (0.0453 × (Age − 107.5))) where e ≈ 2.718282; About this page: Maximum Heart Rate (MHR) calculator; The Maximum Heart Rate (MHR) is the highest heart rate a person can safely achieve through exercise stress 1. Heart Rate Reserve. Calculate your maximum heart rate in beats per minute by subtracting your age from 220. We present results from five popular formulas, all of which work on the basis that a person's maximum heart rate will decrease as they age. You can estimate your maximum heart rate using our calculator, or you can carry out a maximum heart rate test. Defining maximum heart rate (HR max) is easy: it’s the highest number of beats per minute your heart can pump under maximum stress..
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