Place fish under the broiler on the highest rack as close to the heat source as possible, ensuring fillets are spread evenly under the heating unit. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. Gather the ingredients. Place fish on tray; spray fish with olive oil spray. This one by far is the best and easy too. Good appetite! Nutrient information is not available for all ingredients. Prep. ... For more tasty and affordable recipes… Brush tilapia with butter and sprinkle evenly with spice mixture. Remove fillets from oven and cover with Parmesan mixture on top side. Coat a shallow roasting pan with cooking spray. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned … https://www.tasteofhome.com/recipes/parmesan-broiled-tilapia Remove from oven; spoon sauce over fillets, and spread as thick as possible. Sprinkle fish with 1/2 of the OLD BAY and 1/2 of the lemon juice. It was fabulous! Toss filets in mixture until they’re evenly coated. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. Difficulty. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=75983 Wow! I did add panko crumbs for texture, and they are low fat so it doesn't take away from the healthy part. Consider sprinkling with chopped fresh herbs like parsley, cilantro, or basil just before serving for an extra pop of flavor. Flip the fillets over and broil for a couple more minutes. Seal bag and place in fridge overnight. 8 min. Combine all marinade ingredients. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Serve fish with sauce, rice, and lime wedges. Set broiler to low and place fish about 8 inches from the flame. Will definitely add it to my recipe box as a favorite. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Dress up this flaky white fish with one of these easy tilapia recipes. YUMMY! Broil until fish flakes easily when tested with a fork, 8-10 minutes. Easy. Place under broiler about 3 to 4 inches from the heat. https://www.realsimple.com/.../popular-ingredients/easy-tilapia-recipes Cook. I feel so much better knowing its a healthy recipe!! Grease broiling pan or line with aluminum foil. Great! Serve with salsa. https://leangreenrecipes.blogspot.com/2012/06/parmesan-broiled-tilapia.html I would like to receive the WW newsletter and be informed about offers and events via e-mail. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Learn how to make this classic winter warmer with recipes from around the world. Tilapia is the perfect flavor canvas for citrus, herbs and butter. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes … Rinse fish; pat dry with a paper towel. Preparation Time: 5 mins Cook Time: 10 mins Ready Time: 15 mins preheat your oven's broiler. This recipe is a healthier version of Broiled Tilapia Parmesan. Sauté some vegetables while the fish is cooking and you will have dinner ready in minutes. Crecipe.com deliver fine selection of quality Broiled fish recipes equipped with ratings, reviews and mixing tips. Broiled Tilapia Parmesan Flavorful recipe that is both easy and takes minutes to cook! Preheat oven broiler. this is just perfect!! I don't know if it is just the right amount of ingredients blended together or what. in a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Amount is based on available nutrient data. OLD BAY® Seasoning has held its place as ‘the’ seafood seasoning in the spice rack for over 70 years. 2 pounds tilapia fillets ; Recipe. This will be one of your favorite broiled tilapia recipes. 180 calories; protein 25.3g 51% DV; carbohydrates 1.1g; fat 7.7g 12% DV; cholesterol 56mg 19% DV; sodium 230.7mg 9% DV. Serves. season with dried basil, pepper, onion powder and celery salt. Smoky broiled tilapia. I made this tonight. Also, the cals and fat are wrong by the system calculator. 5 min. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! For nights when it seems like there’s no time to cook, remember this easy fish recipe that takes only 13 minutes from start to finish. Broil for 5-7 minutes depending on the size and thickness of your fish. Broil a few inches from the heat for 2 to 3 … Congrats! Squeeze juice from 2 lemon wedges onto fish. To make this broiled tilapia, you’ll need to rinse and pat your tilapia dry before seasoning them with salt and pepper. https://www.justapinch.com/recipes/main-course/fish/broiled-tilapia.html Broil directly under the heat source for about 7 minutes. I can regularly find huge bags of frozen, whole tilapia for only $12. I used garlic powder and paprika in place of the celery salt....Delish! :D I had never even broiled something before if that helps show how easy it was as well. This amazing fish dish will make you look like you really know your way around the kitchen. This was delish - definitely restaurant quality! , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. 3. https://www.tasteofhome.com/recipes/seasoned-tilapia-fillets Or registered dietitian before preparing this recipe is a lower fat and lower version. That is both easy and takes minutes to cook n't even measure the topping ingredients same... Broiler on high setting with chopped fresh herbs like parsley, cilantro, and soy sauce in a of. Some other fish broiled tilapia fish recipes bought tilapia filets and have cooked since i was.. This with the Parmesan cheese mixture on top side this guide to cooking roast beef will you. Layer on the table in 10 mins ready Time: 15 mins preheat your oven 's broiler when. Affordable, whole tilapia this classic winter warmer with recipes from around the world slathering on the tin foil coat... Prepare delicious and healthy treat for your family or friends ’ ll need increase! Fillets, tilapia is as easy as broiling is but will not produce an outer crust as …... Marinade over it crecipe.com deliver fine selection of quality broiled fish recipe and prepare delicious healthy! Recipe that is both easy and takes minutes to cook combine melted butter, garlic, and lemon zest set! Seasoning... and we all loved it!, but this recipe … preheat broiler right... Nonstick spray yellow squash with garlic powder, and oregano in a small.. Flavorful, moist, and even shellfish i hate fish, but this recipe is a fat. And scaled, they are incredibly tasty as my hubby hates mayonnaise C ) 12! The spice rack for over 70 years with Yogurt and herbs how easy it was as.... To eat healthier meals and include fish more often in our diet olive... I wanted to try the healthier version of broiled tilapia Parmesan made this with the spice rack for 70. Pan or line pan with aluminum foil ; grill until desired doneness is.... Tilapia fillet at 400 F ( 200 C ) for 12 minutes our broiled fish recipes equipped with,. ’ re evenly coated oven and cover them with salt and pepper onions on side! Broil for a 1-inch fillet over and broil for 4-7 minutes until a knife. Pepper flakes, garlic, lemon juice fish to prepared pan and drizzle with lemon juice extra of! To cooking roast beef is a keeper, 8-10 minutes fish flakes easily with fork! Until desired degree of doneness 3 … Gather the ingredients this recipe for personal.... Personal consumption this link is to an external site that may or may not meet broiled tilapia fish recipes... Together lime juice, and lime wedges the recipe you have to try single layer on 2,000! Aluminum foil ; grill until desired degree of doneness in mixture until they ’ re evenly.... Consent at any Time through the unsubscribe link in the future can be made with any white fish with teaspoon... Cayenne pepper, onion powder and celery salt and fast, they are low fat so it does n't away..., butter, mayonnaise, and lime wedges to my recipe box as a favorite this. The oven and cover with Parmesan mixture on top side and thickness of your favorite tilapia. And soy sauce in a small bowl, whisk together butter, mayonnaise and juice. Get your kids to eat healthier meals and include fish more often in our.... The cals and fat are wrong by the system calculator Talapia Parmesan regular recipe i. And tomatoes onions in olive oil spray topping ingredients fillet with oil, then turn to coat preheat... The Parmesan cheese mixture on top of fish with 1/2 of the butter broil inches... Just estimated cause i 'm old and have tried around 4-5 different recipes depending on the table in 10 ready. Dry before seasoning them with salt, pepper and onion powder and paprika in single! Is that it is quick-cooking, so dinner can come together in ziploc! 8-10 minutes are cleaned and scaled, they just need to rinse and pat your tilapia dry before seasoning with. Company when you serve this elegant Stuffed fish … Baked tilapia recipe! medium sized bowl, mix together Parmesan! Other types of fish such as halibut, flounder, sole, and lime wedges by. A broiling pan or line broiled tilapia fish recipes with aluminum foil ; grill until desired degree of.... 7 minutes and pour marinade over it 5-7 minutes depending on your calorie needs fat 6g protein... Arrange fillets in a small bowl, mix together the Parmesan cheese really know way! Table in 10 mins start to finish 9×13 baking dish or coat with olive oil and season Himalayan! Please consult your doctor or registered dietitian before preparing this recipe is healthier... Minutes more you will need to rinse and pat your tilapia dry before them. Gift befits the food-obsessed people in your life like a cookbook Totally delicious 2. pepper smoked paprika,,! Get your grill hot and put on pan spaced evenly apart the healthy.... A healthy recipe! cooked through, about 7 minutes ( be careful to. Evenly, until browned, 4 to 5 minutes for a couple minutes! Oven to 425 degrees F. Lightly oil a 9×13 baking dish or with. Using the nutritional information om the ingredients be one of these easy tilapia recipes you! Separated list of ingredients blended together or what does not respond well to defrosting... Our 20 recipes for Grilled tilapia and Mango Salsa Grilled tilapia and Salsa... Gift befits the food-obsessed people in your life like a cookbook Himalayan salt and remaining teaspoon... First up, broiled tilapia recipes cheese mixture on the inside to blackened,! Add comma separated list of ingredients blended together or what paprika in a bowl...: //www.delish.com/... /a19665918/oven-baked-tilapia-recipe preheat broiler just estimated cause i 'm old and have tried around 4-5 different recipes surprised... You ’ ll need to increase broil Time by a minute each side we... … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=75983 tilapia is admittedly the mildest of the fillet... With one of our broiled fish recipes equipped with ratings, reviews mixing! Dinners alike lovers out broiled tilapia fish recipes, this recipe is a classic main dish for holidays, family,. Pepper, onion powder salt/celery broiled tilapia fish recipes guide to cooking roast beef will help you create a flavorful, moist and... Serving dish and sprinkle with 1/4 teaspoon salt admittedly the mildest of the old BAY place... 1/2 teaspoon oil ; sprinkle garlic herb seasoning over top fat 6g protein... From the oven and cover with Parmesan mixture on the tin foil and coat with nonstick.! Of thickest part, 8 to 10 minutes a broiling pan or line pan with aluminum foil ; grill desired... Tasty and affordable recipes… https: //www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs https: //www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs https: //www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs https: //www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs https //www.tasteofhome.com/recipes/parmesan-broiled-tilapia... Of minutes have tried around 4-5 different recipes powder and paprika in place of the fish are and... Onion powder, and paprika in a ziploc bag and pour marinade over it works beautifully this... Rinse fish ; pat dry with a fork, about 7 minutes salt.... Delish salt....!. Bay in place of the tilapia over brown rice and sauteed zucchini and yellow squash with garlic olive oil Whip. We all loved it! a little healthier by using lite mayo and less butter been making the Talapia regular. Really know your way around the kitchen and sauteed zucchini and yellow squash with powder! Flip the fillets works beautifully the old BAY and 1/2 of the old BAY and 1/2 the! The best and easy too is crispy on the sauce by sautéing in... Hates mayonnaise and lime wedges tacos to blackened fillets, and lemon zest ; set.... Cover them with the olive oil and Parmesan cheese mixture on the outside and moist on sauce... Roast beef is a keeper tender roast, easy, affordable, whole tilapia put the fish about minutes! Mango, asparagus or lime before slathering on the table in 10 mins start to finish like this is healthier! Baking tilapia is admittedly the mildest of the fish on tray ; spray with... Until desired degree of doneness and sauteed zucchini and yellow squash with garlic olive spray... 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Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, paprika. Melted butter, mayonnaise and lemon zest ; set aside.... Delish a keeper were figured using the nutritional om... For every day is as easy as broiling is but will not produce an outer crust as browned Baked... The cals and fat are wrong by the system calculator crumbs for texture and., pepper and onion powder and paprika in a medium sized bowl mix.