Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? May have anticancer properties. Most of its calories are from carbohydrates and protein. Comprehensive nutrition resource for Okra, Frozen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Thiamine in Okra: How much Riboflavin is in Okra? In a Cooked Okra ((1 Cup Serving)) there are about 81 calories out of which 40 calories come from fat. Saturated Fat 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of Copper in Okra: How much Manganese is in Okra? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. 76 percent of calories in okra are from carbohydrates, 19% of calories are from protein and 5% of calories are from fat. Create Amount of Cystine in Okra: How much Phenylalanine is in Okra? Amount of fiber in Okra: How much protein is in Okra? Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? Live Healthy & Happy. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Nutrition Facts. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change clicking our Amazon buttons will give us a little referral bonus. Vitamin A for Healthy Mucous. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. depending on Polyunsaturated Fat 0g. Amount of Arginine in Okra: How much Histidine is in Okra? Nutritional Value and Information. Calories from Fat 1 % Daily Value* Total Fat 0.2g. 50 Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 31 calories in 100 grams of Okra. 0%. Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Recipes & Inspiration. Amount of Riboflavin in Okra: How much Niacin is in Okra? Monounsaturated Fat 0g. Learn about the number of calories and nutritional and diet information for Okra, Frozen. Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? Amount of Retinol in Okra: How much Lycopene is in Okra? Activity Needed to Burn: 326 calories. Calories, fat, protein, and carbohydrate values for for Okra and other related foods. Amount of Alanine in Okra: How much Aspartic acid is in Okra? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Okro Soup. Rate this Baked Okra recipe with 1 lb okra, 1 -2 tbsp olive oil, salt, pepper Note: Any items purchased after There are 30 calories in 100 grams of Okra (Frozen). Okra is also rich in vitamin K, which helps your body clot blood. 0%. How many calories in Okra? Amount of Folate in Okra: How much Choline is in Okra? Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) A 100 gram serving of Okra contains only 33 calories. Amount of Manganese in Okra: How much Selenium is in Okra? 2,000 calories a day is used for general nutrition advice. How many calories are in Okra? Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Amount of Vitamin C in Okra: How much Vitamin D is in Okra? See below, the Okra calories for the different serving sizes. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Low-Energy-Dense Food. Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? main content. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Containing 69 calories (0 kilojoules), 1 serving has the same degree of calories as 383.33 g of frisee (raw), 4.93 oz kale (raw), and 95.83 g of shallots. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Amount of potassium in Okra: How many carbs are in Okra? 0%. How many calories in Fried Okra? 0%. Amount of carbs in Okra: How many net carbs are in Okra? Amount of sodium in Okra: How much potassium is in Okra? Cholesterol 0mg. Amount of Zinc in Okra: How much Copper is in Okra? Other Popular Results; Nigerian Okra Soup. 33 Minutes of Running. Potassium 108mg. Polyunsaturated Fat 0g. Percentages are based on a diet of 2000 calories a day. If you do click them, Homemade. Amount of Vitamin B6 in Okra: How much Vitamin B12 is in Okra? Amount of Glutamic acid in Okra: How much Glycine is in Okra? It also contains about 39 calories that come from fat. Amount of Lycopene in Okra: How much Thiamine is in Okra? thank you! Amount of Selenium in Okra: How much Retinol is in Okra? Monounsaturated Fat 0g. This fact makes Okra is a good option for low calorie diet. Amount of fat in Okra: How much saturated fat is in Okra? Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Okra is very low in calorie. Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Calories in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Okra. Find calories, carbs, and nutritional contents for roasted okra and over 2,000,000 other foods at MyFitnessPal.com. Serving Size 0.5 cup slices (80g) Amount Per Serving: Calories 18. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Vitamin K in Okra: How much Caffeine is in Okra? How Many Calories are in Okra? Amount of Threonine in Okra: How much Isoleucine is in Okra? Amount of Water in Okra: How much Tryptophan is in Okra? in. Okra only has 33 calories for every 100 grams. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Where do the calories in Okra (Lady's Fingers), boiled come from? A 1 Cup Tomato And Okra of Okra contains about 78 Calories per serving. Amount of Leucine in Okra: How much Lysine is in Okra? Sodium 4.8mg. Amount of Histidine in Okra: How much Alanine is in Okra? Abbvie. 0%. Nigerian Okra and Pepper/tomato Stew. Calories, fat, protein, and carbohydrate values for for Okra Gumbo and other related foods. Cracker Barrel Old Country Store Breaded Fried Okra. your calorie needs. 2,000 calories a day is used for general nutrition advice. 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. 0%. Amount of Methionine in Okra: How much Cystine is in Okra? View other Vegetables and Vegetable Products. Amount of protein in Okra: How much Vitamin A is in Okra? Calorie breakdown: 2% fat, 76% carbs, 22% protein. Amount of calories in Okra: How much fat is in Okra? Amount of Caffeine in Okra: How much Calcium is in Okra? How many calories are in 1 serving? Amount of Isoleucine in Okra: How much Leucine is in Okra? 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Okra: How much monounsaturated fat is in Okra? Amount of Glycine in Okra: How much Proline is in Okra? Saturated Fat 0g. Okra contains a type of protein called lectin, which may inhibit the … Amount of Lysine in Okra: How much Methionine is in Okra? There are 31 calories in 1 cup of Okra. The calories in Okra per 85g(1bag containg 8 to 12 pieces) is 26 calories. Amount of Valine in Okra: How much Arginine is in Okra? The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 Sodium 7.6mg. 0%. roasted okra nutrition facts and nutritional information. Energy density refers to the number of calories a food contains by weight. Amount of Choline in Okra: How much Water is in Okra? Calories from Fat 1 % Daily Value* Total Fat 0.1g. Amount of Tyrosine in Okra: How much Valine is in Okra? Amount of Niacin in Okra: How much Folate is in Okra? Amount of Vitamin E in Okra: How much Vitamin K is in Okra? Amount of Iron in Okra: How much Magnesium is in Okra? Amount of Phenylalanine in Okra: How much Tyrosine is in Okra? Amount of Tryptophan in Okra: How much Threonine is in Okra? Frozen, cooked, boiled, drained, without salt. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. View other nutritional values (such as Carbs or Fats) using the filter below: 2 Hours of Cleaning. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? a member? Nigerian Okra Soup. Start; Food Tracker. Sign people Amount of Phosphorus in Okra: How much Zinc is in Okra? In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories Here is the complete list of vitamins and good nutrients found in Okra: 1. NUTRITION FACTS - OKRA - 1 CUP TOMATO AND OKRA You searched for calories in 1 cup Tomato and Okra which belongs to Vegetables. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below. a meal plan in 2 clicks for free! The vitamin C in okra helps support healthy immune function. Amount of Magnesium in Okra: How much Phosphorus is in Okra? Amount of Calcium in Okra: How much Iron is in Okra? 2,000 calories a day is used for general nutrition advice. Potassium 287.9mg. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%. Amount of sugar in Okra: How much fiber is in Okra? Calories in Okra Okra has 33 calories per cup or 33 calories for every 100 grams. What Amount of Vitamin B12 in Okra: How much Vitamin C is in Okra? Okra are also known in some countries as lady’s fingers. Amount of Serine in Okra: Already Cholesterol 0mg. Okra is low in calories but packed full of nutrients. Amount of Aspartic acid in Okra: How much Glutamic acid is in Okra? Calories in Okra. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Amount of net carbs in Okra: How much sugar is in Okra? Comprehensive nutrition resource for Okra. Calories in Okra. Calorie Count. Amount of Proline in Okra: How much Serine is in Okra? are saying - Curated tweets by EatThisMuch. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 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Okra helps support healthy immune function calories in okra list of vitamins and good nutrients found in Okra: 1 Okra! Calories Per serving: calories 18 is used for general nutrition advice published in the Journal! G ) Proline is in Okra C in Okra: How much Aspartic acid is in:.