Posted Sep 12, 2015 Recognise that uncertain waits make you more impatient. When things are out of our control and we’re stuck waiting, it can be so hard not to jump up and down and scream.
These suggestions may help. These are some of the feelings you may experience while waiting for a diagnosis, and they're all completely normal.
Focus on what you do know right now. But with a high-risk pregnancy, you can only think one step at a time because of how unique every pregnancy, every mom and every baby is. How to cope with waiting for news Jane Murphy / 15 April 2016 Tweet.
If you know from past experience that there is likely to be a waiting period at... 2.
Method 2 Learning to Be Patient. Humor is often a way for people to blow off steam while waiting. --> NO So why wait?
Occupy your time. 4. Huh? It does take time, so try to have fun with the process by going out for lunches and drinks when you network instead of just emailing and making phone calls. --> NO Are you embarrassed to eat alone like some people?
How to Wait Patiently Method 1 Helping the Time Pass.
It’s easy to think 100 steps ahead. Recognise when you are being impatient. Things can change at any second, for better or worse, so you and your doctor have to take it one step at a time. What Social Protocol? Reconnecting with people, and making new connections helped build my confidence, and take away some of the agony of waiting. In a traffic jam or other such inconvenient and unexpected wait,... 3. For most people, talking with friends, family, a clergy person, and/or a counselor is very helpful in dealing with these feelings while waiting for that diagnosis. Will you get fired if you eat alone? I found that creating a gym routine really helped me - the endorphins helped, no doubt, but I think part of it was that it was reaffirming to know that I could start a new routine despite what was going on - that I can wait, but waiting for this isn't like being in a waiting room, where you can't really do anything else until the waiting … However, here are some strategies that might work for you and that do work for me: 1.
Many people find it helpful, while waiting on a slow moving line at the pharmacy or bank, to talk with one another, much like on the jammed expressway. 3. How to Deal With Missing Your Significant Other. (Tweet that!) If you don’t succeed, you can leave knowing you tried your best. Impatience Many of us are “doers,” used to taking charge of a situation, solving a problem, and moving forward. Method 3 Acknowledging What Makes You Impatient. Being apart from loved ones is always difficult, especially when that person is your significant other. Sometimes we fall for people who will never love us back. Waiting for life-changing news can be incredibly stressful – so how can you lessen the anxiety and even use that time to your advantage? There are many times in our lives when we have to cope with the agony of waiting. How to Cope with Waiting It's painful to have to wait for an answer. Why Starve yourself? Ultimately, your greatest weapon against waiting-time anxiety is distraction. Being helpful to someone else can combat feeling helpless.